Step 1. Knee Care (Myofascial release).
Myofascial release of the quads.
Myofascial release of the adductors.
Myofascial release of the hamstring.
Variation of quad myofascial release.
Variation of quad myofascial release.
Step 2. Knee Care (Stretch). * Note * with any standing stretch always incorporate Tripod/Short Foot (see Foot & Ankle).
Step 3. Knee Care (Strengthen/Integrate). * Note * with any standing exercise always incorporate Tripod/Short Foot (see Foot & Ankle).
Bonus Knee Care